This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

*If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and sent back to us at VBStrongCenter@sentara.com prior to receiving the link to the class.