To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Affirming Yourself
Find ways to boost your confidence and reduce the tendency to feel consumed by how you are perceived by others. All programming will be provided via WebEx or Zoom platforms. […]
Yoga for Fatigue, Depression, & Mental Focus
This form of practice is especially good for those experiencing low energy, stiffness/achy muscles, lack of focus, grief, depression, desire for movement. All programming will be provided via WebEx or […]
Samaritan House 101: How They Can Help
*Hosted by Samaritan House In this, Samaritan House will cover the dynamics of domestic violence for adults and children, dynamics of human trafficking, how someone in the community can support […]
5th Annual Shatter the Silence Suicide Awareness Virtual Event!
Hosted by Chesapeake Integrated Behavioral Healthcare (CIBH) Prevention Services The theme of this year's event is "Wellness Over Worry" to reflect on the challenges that we all have had to […]