Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Journaling

October 6, 10:00 am - 11:00 am

Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

Details

Date:
October 6
Time:
10:00 am - 11:00 am