To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Boundaries
Learn ways to improve your relationships with others and decrease feelings of stress, guilt, and shame, associated with porous boundaries. Understand the importance of setting healthy boundaries and practicing effective […]
Understanding Substance Use in Our Military and Veterans
Hosted by Chesapeake Integrated Behavioral Healthcare (CIBH) Prevention Services Hampton Roads is full of military and veterans. Let's understand how substance use affects them. Join us for this free online […]
Yoga for Fatigue, Depression, & Mental Focus
This form of practice is especially good for those experiencing low energy, stiffness/achy muscles, lack of focus, grief, depression, desire for movement. All programming will be provided via WebEx or […]
Domestic Violence: Safety During the Holidays
*Hosted by Samaritan House Learn how to safety plan: yes, safety planning is a service Samaritan House offers the community. Join one of their victim advocates in an information session […]