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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Coping with Anxiety & Stress During COVID-19
Frustrated with disruptions to normal daily life? Learn strategies to effectively cope with symptoms of anxiety and stress while working from home. Create a daily plan for taking care of yourself […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]