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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Discovering Joy Within
Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to boost […]
Yoga for Fatigue, Depression, & Mental Focus
This form of practice is especially good for those experiencing low energy, stiffness/achy muscles, lack of focus, grief, depression, desire for movement. All programming will be provided via WebEx or […]
Parenting in a Pandemic
Transcript: Chesapeake Public Schools Family Empowerment Webinar *Hosted by the Office of Family And Community Engagement Panelists from Family Insight and Kempsville Behavioral Health will provide coping strategies and resources […]