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Calling All Runners!

Do you want to improve your race time, circulation, joint health, & work on restoring muscles, opening hips, hamstrings, calves & core?

Online Workshop for Runners

Space is limited! Register today.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

*If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and sent back to us at VBStrongCenter@sentara.com prior to receiving the link to the class.