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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Healthy You Series: Sleep Hygiene
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. […]