To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Calendar of Events
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Managing It All/Work-Life Balance
Managing It All/Work-Life Balance
This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Are you having a hard time to express in words the amount of stress you have been facing in this post-crisis season? Sign-up for this class as it gives you an opportunity to discuss how life-work balance can […]
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2 events,
Finding Balance in Uncertainty
Finding Balance in Uncertainty
The VB Strong center invites you to participate in this session to explore ways on finding balance in uncertainty. It can be difficult to find your equilibrium when traumatizing situations occur. Learn strategies to find balance in the midst of uncertainty. Explore how mindfulness can increase understanding feelings of calm and clarity. Develop a path […]
“Surviving to Thriving” Support Group
“Surviving to Thriving” Support Group
This group is a joint collaboration between the Up Center and the VB Strong Center in Partnership with Sentara! Are you an adult that was impacted by 5/31 or a family member and loved one? Do you continued to face challenges and experience moments of feeling emotionally, mentally, and physically stuck? The purpose of this […]
1 event,
“My Story-My Terms”
“My Story-My Terms”
“MY STORY-MY TERMS” is sponsored by VB Strong Center in partnership with Sentara. Join Nichole Weiler, LCSW, as she co-facilitates and provides guidance, support, and education on trauma-informed storying telling. VBPD peer-support facilitators will also be in attendance to support as you have an opportunity to share stories, connect with people, inspire others, and show […]
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3 events,
Expressive Arts Series: Creating Zen Garden
Expressive Arts Series: Creating Zen Garden
VBSC invites you to join us for a moment of expression through art, as we create Zen Gardens to promote self-expression and wellness. Participants will create a Zen garden. This class will provide an opportunity to enhance feelings of relaxation and reduce stress, as you rake the sand and arrange stones. Through repetitive movement take […]
“5/31 Heals Support Group”
“5/31 Heals Support Group”
The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]
Virtual Grief Support Group
Virtual Grief Support Group
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
1 event,
Virtual Grief Support Group
Virtual Grief Support Group
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
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1 event,
Mindfulness: A Way to Charge/Recharge Ourselves
Mindfulness: A Way to Charge/Recharge Ourselves
This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Mindfulness is the new actually oldest buzzword in town! Join in on strategies to gain energy and re-energize and recharge by cultivating our energy field for greater health and wellness. This program will be provided via WebEx or […]
1 event,
Virtual Grief Support Group
Virtual Grief Support Group
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
3 events,
Understanding Depression
Understanding Depression
Join the VBSC to discuss and learn more about depression and ways that you are able to better cope to help improve your cognitive, emotional, and physical well-being. Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors. Also, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment […]
Virtual Grief Support Group
Virtual Grief Support Group
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
“Surviving to Thriving” Support Group
“Surviving to Thriving” Support Group
This group is a joint collaboration between the Up Center and the VB Strong Center in Partnership with Sentara! Are you an adult that was impacted by 5/31 or a family member and loved one? Do you continued to face challenges and experience moments of feeling emotionally, mentally, and physically stuck? The purpose of this […]
1 event,
“My Story-My Terms”
“My Story-My Terms”
“MY STORY-MY TERMS” is sponsored by VB Strong Center in partnership with Sentara. "Location Updated: Group will meet at VB Strong Center on 3388 Princess Anne Road, Suite 2001, VA Beach, VA 23456" Join Nichole Weiler, LCSW, as she co-facilitates and provides guidance, support, and education on trauma-informed storying telling. VBPD peer-support facilitators will also […]
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0 events,
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1 event,
Latin Line Dancing
Latin Line Dancing
VBSC is elated to offer Latin Line dancing again for the month's of October, November, and December. Select all three dates or the date that works best for your schedule. Join this class as an individual, with a group of your peers, or family members. VBSC is almost certain you will sweat, reduce stress, and […]
4 events,
Managing and Dealing with Seasonal Changes
Managing and Dealing with Seasonal Changes
This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Are you ready for the changes that come with the season? Sign up for this class to discuss the benefits and challenges with seasonal changes. Seasonal changes affect our mind, emotions, and body. Self-reflection strategies will be used […]
Expressive Art: Creating a Zen Garden
Expressive Art: Creating a Zen Garden
VBSC invites you to join us for a moment of expression through art, as we create Zen Gardens to promote self-expression and wellness. Participants will create a Zen garden. This class will provide an opportunity to enhance feelings of relaxation and reduce stress, as you rake the sand and arrange stones. Through repetitive movement take […]
“5/31 Support Group”
“5/31 Support Group”
The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]
1 event,
Virtual Grief Support Group
Virtual Grief Support Group
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
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1 event,
Health in Our Hands: Ways to Examine Our Role
Health in Our Hands: Ways to Examine Our Role
This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Looking for an opportunity to enhance your current routine or ways for supporting your current health? Sign up today and start a new journey. Being healthy plays an important role in our hands. This experience will discuss ways […]
1 event,
Virtual Grief Support Group
Virtual Grief Support Group
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
2 events,
A Discussion on Improving Sleep Hygiene
A Discussion on Improving Sleep Hygiene
VBSC invites you to participate in this class for a discussion to identify ways for improving your sleep hygiene, so that you can start to get the sleep that you have always wanted. Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation […]
Virtual Grief Support Group
Virtual Grief Support Group
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
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