This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Are you having a hard time to express in words the amount of stress you have been facing in this post-crisis season? Sign-up for this class as it gives you an opportunity to discuss how life-work balance can […]
The VB Strong center invites you to participate in this session to explore ways on finding balance in uncertainty. It can be difficult to find your equilibrium when traumatizing situations occur. Learn strategies to find balance in the midst of uncertainty. Explore how mindfulness can increase understanding feelings of calm and clarity. Develop a path […]
This group is a joint collaboration between the Up Center and the VB Strong Center in Partnership with Sentara! Are you an adult that was impacted by 5/31 or a family member and loved one? Do you continued to face challenges and experience moments of feeling emotionally, mentally, and physically stuck? The purpose of this […]
“MY STORY-MY TERMS” is sponsored by VB Strong Center in partnership with Sentara. Join Nichole Weiler, LCSW, as she co-facilitates and provides guidance, support, and education on trauma-informed storying telling. VBPD peer-support facilitators will also be in attendance to support as you have an opportunity to share stories, connect with people, inspire others, and show […]
VBSC invites you to join us for a moment of expression through art, as we create Zen Gardens to promote self-expression and wellness. Participants will create a Zen garden. This class will provide an opportunity to enhance feelings of relaxation and reduce stress, as you rake the sand and arrange stones. Through repetitive movement take […]
The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Mindfulness is the new actually oldest buzzword in town! Join in on strategies to gain energy and re-energize and recharge by cultivating our energy field for greater health and wellness. This program will be provided via WebEx or […]
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
Join the VBSC to discuss and learn more about depression and ways that you are able to better cope to help improve your cognitive, emotional, and physical well-being. Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors. Also, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment […]
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
This group is a joint collaboration between the Up Center and the VB Strong Center in Partnership with Sentara! Are you an adult that was impacted by 5/31 or a family member and loved one? Do you continued to face challenges and experience moments of feeling emotionally, mentally, and physically stuck? The purpose of this […]
“MY STORY-MY TERMS” is sponsored by VB Strong Center in partnership with Sentara. "Location Updated: Group will meet at VB Strong Center on 3388 Princess Anne Road, Suite 2001, VA Beach, VA 23456" Join Nichole Weiler, LCSW, as she co-facilitates and provides guidance, support, and education on trauma-informed storying telling. VBPD peer-support facilitators will also […]
VBSC is elated to offer Latin Line dancing again for the month's of October, November, and December. Select all three dates or the date that works best for your schedule. Join this class as an individual, with a group of your peers, or family members. VBSC is almost certain you will sweat, reduce stress, and […]
This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Are you ready for the changes that come with the season? Sign up for this class to discuss the benefits and challenges with seasonal changes. Seasonal changes affect our mind, emotions, and body. Self-reflection strategies will be used […]
VBSC invites you to join us for a moment of expression through art, as we create Zen Gardens to promote self-expression and wellness. Participants will create a Zen garden. This class will provide an opportunity to enhance feelings of relaxation and reduce stress, as you rake the sand and arrange stones. Through repetitive movement take […]
The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Looking for an opportunity to enhance your current routine or ways for supporting your current health? Sign up today and start a new journey. Being healthy plays an important role in our hands. This experience will discuss ways […]
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
VBSC invites you to participate in this class for a discussion to identify ways for improving your sleep hygiene, so that you can start to get the sleep that you have always wanted. Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation […]
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)
The VB Strong center invites you to participate and learn how to support your loved ones that experience anxiety and depression. Understanding how to provide support to someone with anxiety and depression can help your loved one navigate challenges. Learn how to communicate and give meaningful support. This program will be provided via WebEx or […]
VBSC invites you to register for this session on Cultivating Gratitude. Gain insight on how gratitude improves ones health and optimism. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Gratitude has been shown in evidence based practices to increase optimism and overall physical and mental health. […]
Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center. Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)