VBSC invites you to participate in this class for a discussion to identify ways for improving your sleep hygiene, so that you can start to get the sleep that you have always wanted.

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep.

This programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log-in information. To register Click Here

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to provide additional information in order to complete the registration process and receive the link for class. Look for a follow up phone call or email. If you want to connect with a staff member for additional information, please call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.