This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care.

Are you ready for the changes that come with the season? Sign up for this class to discuss the benefits and challenges with seasonal changes. Seasonal changes affect our mind, emotions, and body. Self-reflection strategies will be used for monitoring the effects of the Seasons.

This program will be provided via WebEx or Zoom platform. Registration is required prior to receiving the log-in information.

Click here to register to discuss benefits and challenges to Seasonal Changes

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.