Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ

To register for any event, please call 757-507-7200 or emailĀ

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Finding Balance in Uncertainty

September 29, 12:00 pm - 1:00 pm

The VB Strong center invites you to participate in this session to explore ways on finding balance in uncertainty.

It can be difficult to find your equilibrium when traumatizing situations occur. Learn strategies to find balance in the midst of uncertainty. Explore how mindfulness can increase understanding feelings of calm and clarity. Develop a path through anxiety with mindfulness meditation.

This program will be provided via WebEx or Zoom platform. Registration is required prior to receiving the log-in information.

Click Here to Register

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to provide additional information in order to complete the registration process and receive the link for class. Look for a follow up phone call or email from a VB Strong Center staff.

To stay connected to the VB Strong Center and view other programming opportunities and resources visit us at To connect with a staff member for additional information, please call us at 757-507-7200 or email us at


September 29
12:00 pm - 1:00 pm