VBSC invites you to register for this session on Cultivating Gratitude. Gain insight on how gratitude improves ones health and optimism. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care.

Gratitude has been shown in evidence based practices to increase optimism and overall physical and mental health. This session we will explore the concept of Gratitude, while discussing and exploring Gratitude practices that can work for you.

This program will be provided via Zoom platform. Registration is required prior to receiving the login information. To register Click Here!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.