Join the VBSC to discuss and learn more about depression and ways that you are able to better cope to help improve your cognitive, emotional, and physical well-being.

Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors. Also, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods.

This programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log-in information. To register Click Here

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to provide additional information in order to complete the registration process and receive the link for class. Look for a follow up phone call or email. If you want to connect with a staff member for additional information, please call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.