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To register for any event, please call 757-507-7200 or email

To register for any event, please call 757-507-7200 or email

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“Surviving to Thriving” Support Group

October 13, 2022, 4:00 pm - 5:30 pm

This group is a joint collaboration between the Up Center and the VB Strong Center in Partnership with Sentara!

Are you an adult that was impacted by 5/31 or a family member and loved one? Do you continued to face challenges and experience moments of feeling emotionally, mentally, and physically stuck?

The purpose of this group is NOT to focus on the day of 5/31; however, this seven session support group meets bi-weekly and aims to support you to move from “Surviving to Thriving”.

Join this group which is a safe and supportive group. Group offers an opportunity to engage in strategies to enhance coping skills, form supportive relationships, share resources, and receive psychoeducation topics: trauma and the brain, emotional intelligence, self-care, stress management, coping skills, and more.

WHERE: Virtual Zoom Room –WHEN: Thursday’s (Bi-weekly) –TIME: 4:00 PM to 5:30 PM

* Registration Required (zoom link provided) * Limited Seating *Pre-Screening Questionnaire

Click Here to Register  (First Scheduled meeting is 9/1/22 and last scheduled meeting 12/1/22)

For more information or to register: call 757-507-7200 or email


October 13, 2022
4:00 pm - 5:30 pm