This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care.

Are you having a hard time to express in words the amount of stress you have been facing in this post-crisis season? Sign-up for this class as it gives you an opportunity to discuss how life-work balance can be achieved. Learn how to reduce overall stress and increase joy in all facets of your life. Tools and strategies, as well as, experiential tools will be provided to help with the consistent need for life-work balance.

 Click Here to Register Registration is required.

This program has been updated to provide an In-Person experience and virtual experience. A zoom link will be provided the day of the event and the Physical Address: is 1700 College Crescent, Virginia Beach, VA 23453. The event will take place at the TCC/Joint-Use Library Room L102.  

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to provide additional information in order to complete the registration process and receive the link for class. Look for a follow up phone call or email from a VB Strong Center staff.

To stay connected to the VB Strong Center and view other programming opportunities and resources visit us at www.thevbstrongcenter.org. To connect with a staff member for additional information, please call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.