To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Calendar of Events
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Chair Yoga for Stress Relief and Focus!
Chair Yoga for Stress Relief and Focus!
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of the entire body from head to toes. Class starts with 35 minutes of joint freeing series and breathing techniques to burn off the restless energy, […]
0 events,
3 events,
Beginner’s Yoga
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. […]
Self-Care: Creating a self-care plan
Self-Care: Creating a self-care plan
Join the VB Strong Center to create a self-care plan. Self-care is important for day to day stressors so let’s make a plan together!! It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities […]
“Surviving to Thriving” Support Group
“Surviving to Thriving” Support Group
The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive community to freely share your experiences without judgment. Get ready to explore, express difficult feelings and thoughts, and engage in helpful strategies to enhance coping […]
0 events,
0 events,
0 events,
0 events,
3 events,
Gentle Yoga
Gentle Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Seatack Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]
Chair Yoga
Chair Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Great Neck Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to […]
Hatha Yoga
Hatha Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bow Creek Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]
3 events,
Chair Yoga
Chair Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Williams Farm Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Sign up for this class to move your whole body through a complete series of seated and standing yoga […]
Yin Yoga
Yin Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Kempsville Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this […]
“5/31 Heals Support Group”
“5/31 Heals Support Group”
The VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested please call or send an […]
2 events,
Gentle Yoga
Gentle Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bayside Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]
Prepared Wellness Series
Prepared Wellness Series
Looking to Regain a Sense of Control? Yearly marks of any traumatic event, especially mass violence may cause challenging thoughts, feelings, and memories to arise. The timely only can bring about distress that causes challenges and uncertainty in our lives and add additional stressors. Sign up for this class and you can gain insight and […]
1 event,
Stretch & Relax Yoga
Stretch & Relax Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Princess Ann Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]
0 events,
0 events,
0 events,
3 events,
Gentle Yoga
Gentle Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Seatack Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]
Chair Yoga
Chair Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Great Neck Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to […]
Hatha Yoga
Hatha Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bow Creek Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]
2 events,
Chair Yoga
Chair Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Williams Farm Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Sign up for this class to move your whole body through a complete series of seated and standing yoga […]
Yin Yoga
Yin Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Kempsville Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this […]
3 events,
Gentle Yoga
Gentle Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bayside Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]
Prepared Wellness Series
Prepared Wellness Series
Looking to Reclaim Your Identity? Yearly marks of any traumatic event, especially mass violence may cause challenging thoughts, feelings, and memories to arise. The timely only can bring about distress that causes challenges and uncertainty in our lives and add additional stressors. Sign up for this class and you can gain insight and tips on […]
“Surviving to Thriving” Support Group
“Surviving to Thriving” Support Group
The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive community to freely share your experiences without judgment. Get ready to explore, express difficult feelings and thoughts, and engage in helpful strategies to enhance coping […]
1 event,
Stretch & Relax Yoga
Stretch & Relax Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Princess Ann Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]
0 events,
1 event,
T.A.P.S. presents: Military Survivors Events
T.A.P.S. presents: Military Survivors Events
Not affiliated with the VB Strong Center. TAPS TOGETHER: DARE TO LEAD WORKSHOP SERIES COHORT 9 Starts: JUNE 15 - NOVEMBER 2, 2022 REGISTRATION CLOSE DATE: JUNE 14, 2022 REGISTER NOW MEETS EVERY WEDNESDAY FROM 6 P.M. TO 7:30 P.M. We extend this opportunity to participate in this event for military survivors only.
0 events,
4 events,
Gentle Yoga
Gentle Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Seatack Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]
Chair Yoga
Chair Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Great Neck Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to […]
Hatha Yoga
Hatha Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bow Creek Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]
2 events,
Chair Yoga
Chair Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Williams Farm Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Sign up for this class to move your whole body through a complete series of seated and standing yoga […]
Yin Yoga
Yin Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Kempsville Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this […]
3 events,
Gentle Yoga
Gentle Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bayside Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]
Prepared Wellness Series
Prepared Wellness Series
Looking to Support Yourself while Supporting Others? As the year mark of a distressing event approaches, it is common to experience challenging thoughts, feelings, and memories connected to the significant experience. Gain insight and tips on how to cope and prepare well before, during, and after a year mark remembrance. In this class, we will […]
“Grief: What does it Mean?”
“Grief: What does it Mean?”
The VB Strong Center invites you to sign up for a one-hour class. The presenter is Arti, Executive Director of Diya Holistic Life Care. Arti is a Certified Grief Recovery Method Specialist. This one-hour class on Thursday, May 19th at 12pm will look at what is Grief. How grief can manifest itself in the mind and […]
1 event,
Stretch & Relax Yoga
Stretch & Relax Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Princess Ann Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]
0 events,
0 events,
0 events,
7 events,
Gentle Yoga
Gentle Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Seatack Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]
Chair Yoga
Chair Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Great Neck Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to […]
“One to One: A Virtual Moment for Healing”
“One to One: A Virtual Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]
4 events,
Chair Yoga
Chair Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Williams Farm Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Sign up for this class to move your whole body through a complete series of seated and standing yoga […]
Yin Yoga
Yin Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Kempsville Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this […]
“One to One: A Virtual Moment for Healing”
“One to One: A Virtual Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]
6 events,
T.A.P.S. presents: Online Group for Survivors
T.A.P.S. presents: Online Group for Survivors
Not Affiliated with VB Strong Center. THIS ONLINE GROUP MEETS ON THE 4TH WEDNESDAY OF EACH MONTH AT 7, 8, 9 AND 10 P.M. EASTERN. ALL SURVIVORS WELCOME We request you sign up at least 24 hours before you attend your first session so that we can ensure the integrity of the group and answer […]
Gentle Yoga
Gentle Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bayside Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]
Prepared Wellness Series
Prepared Wellness Series
Looking to Increase Resiliency? Yearly marks of any traumatic event, especially mass violence may cause challenging thoughts, feelings, and memories to arise. The timely only can bring about distress that causes challenges and uncertainty in our lives and add additional stressors. Sign up for this class and you can gain insight and tips on how […]
5 events,
Stretch & Relax Yoga
Stretch & Relax Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Princess Ann Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]
“A Virtual Moment of Reflection 1”
“A Virtual Moment of Reflection 1”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment of Reflection"!! Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. A key influencer to improving resiliency, increasing recovery, and working towards healing during a year mark is staying connected […]
“A Virtual Moment of Reflection 2”
“A Virtual Moment of Reflection 2”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a community mental health provider to present: "A Virtual Moment of Reflection"!! Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. A key influencer to improving resiliency, increasing recovery, and working towards healing during a year mark is staying […]
1 event,
Annual Memorial Car Show
Annual Memorial Car Show
Click on the link below for specific information about the car show or go to 757AutoEvents.com. VB STRONG MEMORIAL CAR SHOW 2022 This event is hosted by: US Flag Runners VA Division, 757 Auto Events, Iron Hat, and Clearshine Virginia. Since 2019, this car show has been held to raise money, provide a place for […]
0 events,
4 events,
“One to One: A Virtual Moment for Healing”
“One to One: A Virtual Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]
“One to One: A Virtual Moment for Healing”
“One to One: A Virtual Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]
“One to One: A Virtual Moment for Healing”
“One to One: A Virtual Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]
7 events,
Gentle Yoga
Gentle Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Seatack Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]
Chair Yoga
Chair Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Great Neck Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to […]
“One to One: A Virtual Moment for Healing”
“One to One: A Virtual Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]
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