Looking to Support Yourself while Supporting Others?

As the year mark of a distressing event approaches, it is common to experience challenging thoughts, feelings, and memories connected to the significant experience. Gain insight and tips on how to cope and prepare well before, during, and after a year mark remembrance. In this class, we will discuss importance of having a self-care plan and map out a self-care routine.

This is a virtual programing class and registration is required in order for participants to receive the log in information.

To register: Click Here

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to receiving a link to the class. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.