Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Loading Events

« All Events

  • This event has passed.

Chair Yoga

May 3, 10:30 am - 11:30 am

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present:

FREE Yoga Class at Great Neck Rec Center

Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma.

Sign up for this class to move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures. Increase your bodies flexibility, balance and range of motion.

*Seats are limited, first come first served. If this date is full please see other dates, as multiple sessions are available.

**Registration is required prior to attending this class. Once you register, expect a follow-up email from VBSC staff with the “Free Yoga Pass” ticket to complete registration process with VBSC.

Click here to register: Chair Yoga-Tuesday’s Class

***How to use “Free Pass” ticket on day of event: Print out the pass or use your electronic device to show your pass to the VB Parks & Rec Staff at the front desk which will include date and location.

****Prior to entry of the chosen class: you MUST show proof of registration and complete the City of Va. Beach fitness waiver. (Fitness waiver only available day of class event; please arrive 15 to 30 minutes prior to yoga class time to avoid any delays.)

Details

Date:
May 3
Time:
10:30 am - 11:30 am