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To register for any event, please call 757-507-7200 or emailĀ

To register for any event, please call 757-507-7200 or emailĀ

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Prepared Wellness Series

May 5, 2022, 11:00 am - 12:00 pm

Looking to Regain a Sense of Control?

Yearly marks of any traumatic event, especially mass violence may cause challenging thoughts, feelings, and memories to arise. The timely only can bring about distress that causes challenges and uncertainty in our lives and add additional stressors. Sign up for this class and you can gain insight and tips on how to cope and prepare well before, during, and after a year mark remembrance. In this class, we will discuss prioritizing and setting goals, acknowledging limits of your control, silencing the inner critic, and ways to release stress by practicing self-care.

This is a virtual programing class and registration is required in order for participants to receive the log in information.

To register: Click Here

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to receiving a link to the class. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at


May 5, 2022
11:00 am - 12:00 pm