VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present:

FREE Yoga Class at Kempsville Rec Center

Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma.

Sign up for this class to experience a quiet, contemplative workout, with longer holds while engaging almost exclusively on the mat. The focus of Yin is to gently stretch the body’s connective tissues; joints, ligaments, tendons, and fascia.

You may experience a reduction of stress and anxiety, improved joint mobility, range of motion, and flexibility, and a greater sense of balance.

*Seats are limited, first come first served. If this date is full please see other dates, as multiple sessions are available.

**Registration is required prior to attending this class. Once you register, expect a follow-up email from VBSC staff with the “Free Yoga Pass” ticket to complete registration process with VBSC.

Click here to register: Yin Yoga-Wednesday’s Class

***How to use “Free Pass” ticket on day of event: Print out the pass or use your electronic device to show your pass to the VB Parks & Rec Staff at the front desk which will include date and location.

****Prior to entry of the chosen class: you MUST show proof of registration and complete the City of Va. Beach fitness waiver. (Fitness waiver only available day of class event; please arrive 15 to 30 minutes prior to yoga class time to avoid any delays.)