VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present:

FREE Yoga Class at Bow Creek Rec Center

Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma.

Sign up for this class and engage in various styles of yoga, such as Vinyasa and Flow, which makes this class adaptive for most fitness levels. You will be doing dynamic movements, which will challenge your body and mind. This class also includes breath-work and will end with relaxation and/or meditation. If all these new words intrigue you, come experience it on the mat.

 *Seats are limited, first come first served. If this date is full please see other dates, as multiple sessions are available.

 **Registration is required prior to attending this class. Once you register, expect a follow-up email from VBSC staff with the “Free Yoga Pass” ticket to complete registration process with VBSC.

Click here to register: Hatha Yoga-Tuesday’s Evening Class

***How to use “Free Pass” ticket on day of event: Print out the pass or use your electronic device to show your pass to the VB Parks & Rec Staff at the front desk which will include date and location.

****Prior to entry of the chosen class: you MUST show proof of registration and complete the City of Va. Beach fitness waiver. (Fitness waiver only available day of class event; please arrive 15 to 30 minutes prior to yoga class time to avoid any delays.)