Looking to Increase Resiliency?

Yearly marks of any traumatic event, especially mass violence may cause challenging thoughts, feelings, and memories to arise. The timely only can bring about distress that causes challenges and uncertainty in our lives and add additional stressors. Sign up for this class and you can gain insight and tips on how to cope and prepare well before, during, and after a year mark remembrance.

In this class, we will define and explore understanding resiliency, the characteristics of a resilient individual, identify strategies to improve resiliency, and reflect on the information discussed.

This is a virtual programing class and registration is required in order for participants to receive the log in information.

To register: Click Here

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to receiving a link to the class. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.