Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Beginner’s Yoga

April 28, 8:00 am - 9:00 am

The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class.

The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. Each move will assist the joints, muscles, and connective tissue and provide overall nurturing and protection to the body. This class is designed to help people recovering from injuries, experienced trauma, and stress from daily life. Increase your mobility and feel better physically, mentally and emotionally. Recommend you bring a yoga mat or blanket, and 2 yoga blocks. (Limited mats and blocks available on-site)

This is an in-person class at the VB Strong Center: 3388 Princess Anne Road, Suite 2001 Virginia Beach, VA 23456

Registration is required prior to attending the class: Click Here to Register!  

New participants will also be required to complete a fitness waiver and asked additional information prior to enrolling in the class. For registration completion, a staff member may reach out to you for more information or you can connect us at 757-507-7200 or via email at vbstrongcenter@sentara.com.

Details

Date:
April 28
Time:
8:00 am - 9:00 am