Join the VB Strong Center to create a self-care plan. Self-care is important for day to day stressors so let’s make a plan together!!

It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care and create an individualized self-care plan.

This is a virtual programing class and registration is required to attend. Click Here to Register!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to receiving a link to the class. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.