Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Self-Care: Creating a self-care plan

April 28, 12:00 pm - 1:00 pm

Join the VB Strong Center to create a self-care plan. Self-care is important for day to day stressors so let’s make a plan together!!

It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care and create an individualized self-care plan.

This is a virtual programing class and registration is required to attend. Click Here to Register!

 

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to receiving a link to the class. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.  

Details

Date:
April 28
Time:
12:00 pm - 1:00 pm