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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]
Self-Care: Creating a self-care plan
Join the VB Strong Center to create a self-care plan. Self-care is important for day to day stressors so let’s make a plan together!! It is often difficult to consistently […]
“Surviving to Thriving” Support Group
The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive […]