To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Calendar of Events
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Overcoming Insecurities Discussion
Overcoming Insecurities Discussion
Find strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how we develop insecurities and how they impact our sense of self, our productivity, and our ability to fulfill our true purpose. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
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Yoga
Yoga
Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. Looking for an opportunity to bring harmony between your mind and body? This yoga class will focus on postures, breathing practices, deep relaxation, and meditation that aims to transform your health on […]
1 event,
“5/31 Heals Support Group”
“5/31 Heals Support Group”
The VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested please call or send an […]
2 events,
Beginner’s Yoga
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. […]
Finding Balance in Uncertainty
Finding Balance in Uncertainty
Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. NEW PARTICIPANTS: If you have not already participated in a program […]
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Chair Yoga for Stress Relief and Focus
Chair Yoga for Stress Relief and Focus
Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of the entire body from head to toes. Class starts with 35 minutes of joint freeing series and breathing […]
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2 events,
Beginner’s Yoga
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. […]
“Surviving to Thriving” Support Group
“Surviving to Thriving” Support Group
The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive community to freely share your experiences without judgment. Get ready to explore, express difficult feelings and thoughts, and engage in helpful strategies to enhance coping […]
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1 event,
Chair Yoga for Stress Relief and Focus
Chair Yoga for Stress Relief and Focus
Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of the entire body from head to toes. Class starts with 35 minutes of joint freeing series and breathing […]
1 event,
“5/31 Heals Support Group”
“5/31 Heals Support Group”
The VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested please call or send an […]
2 events,
Beginner’s Yoga
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. […]
Navigating Challenging Emotions
Navigating Challenging Emotions
Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with yourself and others. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. NEW […]
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1 event,
Chair Yoga for Stress Relief and Focus
Chair Yoga for Stress Relief and Focus
Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of the entire body from head to toes. Class starts with 35 minutes of joint freeing series and breathing […]
0 events,
2 events,
Beginner’s Yoga (Virtual)
Beginner’s Yoga (Virtual)
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this VIRTUAL morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. Each […]
“Surviving to Thriving” Support Group
“Surviving to Thriving” Support Group
The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive community to freely share your experiences without judgment. Get ready to explore, express difficult feelings and thoughts, and engage in helpful strategies to enhance coping […]
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