To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Overcoming Insecurities Discussion
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesFind strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how we develop insecurities and how they impact our sense […]
Yoga
Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. Looking for an opportunity to bring harmony […]
“5/31 Heals Support Group”
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a […]
Beginner’s Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]
Finding Balance in Uncertainty
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesExplore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx […]
Chair Yoga for Stress Relief and Focus
Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength […]
Beginner’s Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]
“Surviving to Thriving” Support Group
The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive […]
Chair Yoga for Stress Relief and Focus
Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength […]
“5/31 Heals Support Group”
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a […]
Beginner’s Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]
Navigating Challenging Emotions
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesStrong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with […]