Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Beginner’s Yoga

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach

The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]

Navigating Challenging Emotions

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach

Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with […]