Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Chair Yoga for Stress Relief and Focus

Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength […]