Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation.

All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to receiving a link to the class. Look for a follow up email via vbstrongcenter@sentara.com.