Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class.

Looking for an opportunity to bring harmony between your mind and body? This yoga class will focus on postures, breathing practices, deep relaxation, and meditation that aims to transform your health on many different levels. You can join this class live from the comfort of your home or office desk.

This class is meant to improve flexibility & increase strength of the entire body from head to toes. If feeling depleted, this class will increase mental and emotional strength, confidence and focus.

You will engage in movement & guided meditation with a positive foundation. It’s recommended that all participants have a chair, yoga mat, and/or pillow.

This yoga class will be provided virtually via zoom-link and registration is required prior to attending the class.

Click Here to Register!

All participants will be required to complete a fitness waiver and asked additional information prior to enrolling in the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com to ensure completion of registration.