Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Today

Beginner’s Yoga

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach

The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]

Finding Balance in Uncertainty

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach

Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx […]