Calendar of Events

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. The purpose of this workshop is to assist you with identifying the difference between healthy stress and unhealthy stress; […]

Join VB Strong Center in a discussion on increasing your inner joy. Together we will learn how to shift our mindset while boosting your overall mood. Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to […]

VBSC invites you to participate in this workshop for increasing your awareness and understanding of trauma. Reactions to trauma can be much different from expected. Learn how trauma affects health, behaviors, relationships, work, and other aspects of life. Learn strategies to promote healing and recovery. Increase understanding of trauma while learning effective strategies to cope […]

VBSC invites you to participate in this virtual community gathering for educational purposes designed to provide information, support, and resources to improve your overall health. This psychoeducational workshop is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. This workshop will provide you an opportunity to learn strategies, tips, and tricks […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

The VB Strong Center in partnership with Sentara healthcare cordially invites you to a Sentara sponsored program. Camp Lighthouse is a two-day camp for children and teens dealing with the loss of a loved one. Trained professionals and volunteers help children and their families explore issues related to grief, walking beside them as they take […]

The VB Strong Center in partnership with Sentara healthcare cordially invites you to a Sentara sponsored program. Camp Lighthouse is a two-day camp for children and teens dealing with the loss of a loved one. Trained professionals and volunteers help children and their families explore issues related to grief, walking beside them as they take […]

The VB Strong Center invites you to join this "Supporting Others: Survivors Panelist Conversation" with the following panelists: · Heather Martin: Co-founder of The Rebels Project · Josh Garcia: Executive Director, NYSTY Foundation and Stars of HOPE · Sherrie: Veteran, Director of Operations for The Rebels Project, lecturer at the University of Colorado-Denver, Director of […]

he VB Strong center invites you to participate in this session to explore ways on finding balance in uncertainty. It can be difficult to find your equilibrium when traumatizing situations occur. Learn strategies to find balance in the midst of uncertainty. Explore how mindfulness can increase understanding feelings of calm and clarity. Develop a path […]

Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with yourself and others. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

VBSC invites you to participate in this virtual community gathering for educational purposes designed to provide information, support, and resources to improve your overall health. This psychoeducational workshop is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. This workshop will provide you an opportunity to discuss pros and cons and […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]