To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Calendar of Events
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Therapeutic Yoga Session
Therapeutic Yoga Session
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
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Workshop: “Tips and Strategies of Managing Stress”
Workshop: “Tips and Strategies of Managing Stress”
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. The purpose of this workshop is to assist you with identifying the difference between healthy stress and unhealthy stress; […]
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Discovering the Joy Within
Discovering the Joy Within
Join VB Strong Center in a discussion on increasing your inner joy. Together we will learn how to shift our mindset while boosting your overall mood. Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to […]
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1 event,
Therapeutic Yoga Session
Therapeutic Yoga Session
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
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Camp Lighthouse: A Beacon of Hope for Grieving Families
Camp Lighthouse: A Beacon of Hope for Grieving Families
The VB Strong Center in partnership with Sentara healthcare cordially invites you to a Sentara sponsored program. Camp Lighthouse is a two-day camp for children and teens dealing with the loss of a loved one. Trained professionals and volunteers help children and their families explore issues related to grief, walking beside them as they take […]
1 event,
Camp Lighthouse: A Beacon of Hope for Grieving Families
Camp Lighthouse: A Beacon of Hope for Grieving Families
The VB Strong Center in partnership with Sentara healthcare cordially invites you to a Sentara sponsored program. Camp Lighthouse is a two-day camp for children and teens dealing with the loss of a loved one. Trained professionals and volunteers help children and their families explore issues related to grief, walking beside them as they take […]
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1 event,
Therapeutic Yoga Session
Therapeutic Yoga Session
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
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