VBSC invites you to participate in this workshop for increasing your awareness and understanding of trauma.

Reactions to trauma can be much different from expected. Learn how trauma affects health, behaviors, relationships, work, and other aspects of life. Learn strategies to promote healing and recovery. Increase understanding of trauma while learning effective strategies to cope with emotions and thoughts. Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, and discuss effective coping strategies.

Traumatic events can happen at any age and can cause long-lasting harm. Everyone has a different reaction to trauma. Sign up to learn more.

This program will be provided via Zoom platform. Registration is required prior to receiving the log-in information.

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with the VB Strong Center and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.