VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you.

This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center.

The purpose of this workshop is to assist you with identifying the difference between healthy stress and unhealthy stress; to evaluate patterns to have a better understanding of stress and the ways it may affect you.

This program will be provided via Zoom platform. Registration is required prior to receiving the login information.

Click here to register: Workshop: “Tips and Strategies of Managing Stress”

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with the VB Strong Center and for more information on other programming opportunities contact us at 757-507-7200 or email vbstrongcenter@sentara.com.