Calendar of Events

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: […]

VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you.   This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center.   The purpose of this workshop is to assist you with setting goals or enhancing your thought process for […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. The purpose of this workshop is to assist parents, caregivers, and loved ones with helping support his/her children with […]

Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your daily routine. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. The purpose of this workshop is to assist you with identifying the difference between healthy stress and unhealthy stress; […]

Join VB Strong Center in a discussion on increasing your inner joy. Together we will learn how to shift our mindset while boosting your overall mood. Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to […]

VBSC invites you to participate in this workshop for increasing your awareness and understanding of trauma. Reactions to trauma can be much different from expected. Learn how trauma affects health, behaviors, relationships, work, and other aspects of life. Learn strategies to promote healing and recovery. Increase understanding of trauma while learning effective strategies to cope […]