To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Workshop: “Tips and Strategies of Managing Stress”
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community […]
Discovering the Joy Within
Join VB Strong Center in a discussion on increasing your inner joy. Together we will learn how to shift our mindset while boosting your overall mood. Learn strategies to increase […]
Trauma and Its Impact: Be Aware and Understand the Basics.
VBSC invites you to participate in this workshop for increasing your awareness and understanding of trauma. Reactions to trauma can be much different from expected. Learn how trauma affects health, […]
It’s Time for Me: Learning the Art of Time-Blocking
VBSC invites you to participate in this virtual community gathering for educational purposes designed to provide information, support, and resources to improve your overall health. This psychoeducational workshop is sponsored […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Camp Lighthouse: A Beacon of Hope for Grieving Families
The VB Strong Center in partnership with Sentara healthcare cordially invites you to a Sentara sponsored program. Camp Lighthouse is a two-day camp for children and teens dealing with the […]
Camp Lighthouse: A Beacon of Hope for Grieving Families
The VB Strong Center in partnership with Sentara healthcare cordially invites you to a Sentara sponsored program. Camp Lighthouse is a two-day camp for children and teens dealing with the […]
Supporting Others: “Survivors Panelist Conversation”
The VB Strong Center invites you to join this "Supporting Others: Survivors Panelist Conversation" with the following panelists: · Heather Martin: Co-founder of The Rebels Project · Josh Garcia: Executive […]
Finding Balance in Uncertainty
he VB Strong center invites you to participate in this session to explore ways on finding balance in uncertainty. It can be difficult to find your equilibrium when traumatizing situations […]
Navigating Challenging Emotions
Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with […]
Shift in Seasons: Understanding How It Affects Us
VBSC invites you to participate in this virtual community gathering for educational purposes designed to provide information, support, and resources to improve your overall health. This psychoeducational workshop is sponsored […]