Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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This Month

Calendar of Events

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Evening YOGA Session (In-Person: Multiple Sessions)

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Fighting Back to School Blues: Helping our Child(ren) Get Ready for the 2023 School Year!!!

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Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)

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Yoga Session II

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Burnout Prevention: Tips for maintaining work-life balance

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Mindful Leadership

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Healthy Eating Habits for Improved Mood

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Setting Ourselves Up for Success: Goal Setting and Authentic Reflection

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