To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
NAMI Presents: Free Family Support Group
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. The National Alliance on Mental Illness “NAMI” Coastal Virginia is offering a Family Support Group: […]
NAMI “Family to Family” Program
This educational program is offered by NAMI and is not a sponsored event by the VB Strong Center. The program runs for 8 free sessions starting on Jan. 12 through […]
Self-Care as Self-Love
This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. In this session, we will discuss how to create a self care plan […]
Affirming Yourself
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. This session is a time designed to find ways to […]
NAMI Presents: Free Family Support Group
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. The National Alliance on Mental Illness “NAMI” Coastal Virginia is offering a Family Support Group: […]
Sewing 101: Free Session
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event Learn the basics of using a sewing machine and work towards earning […]
Reclaiming and reframing your identity
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Your self-perception contributes to your self-identity and sets the stage […]
Finding Your Strength
VBSC invites you to participate in a session for understanding, support, and information. Acknowledging, identifying, and understanding your strengths and how this impacts our self-worth. In this session we will […]
Why am I Feeling this Way: The Impact of Trauma
VBSC invites you to participate in a session for understanding, support, and information. Reactions to trauma can be much different than expected. Learn how trauma affects health, behaviors, relationships, work, […]
NAMI Presents: Free Family Support Group
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. The National Alliance on Mental Illness “NAMI” Coastal Virginia is offering a Family Support Group: […]
A Moment for Chair/Yoga Mindfulness Practices
VBSC invites you to participate in virtual session to practice mindfulness. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. This session […]
Burnout Prevention: Tips for maintaining a healthy work-life balance
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]