VBSC invites you to participate in virtual session to practice mindfulness.

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care.

This session is a set time designed to finding a way to move our bodies gently and with intention in chair yoga positions, as well as, mindfulness exercises to rejuvenate and renew your mind, body, and spirit.

This program will be provided via Zoom platform. Registration is required prior to receiving the login information.  Click Here to Register!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.