To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Understanding Self-Value
Learn the benefits of self-compassion and self-love and how these two components can support reducing anxiety and depression symptoms. Learn how to put yourself first, when you need extra support […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Healing Made Personal: Journey from Self-Rejection to Self-Love
Self-rejection and self-doubt can be one of the biggest obstacles to overcome. The self-rejection and self-doubt that we hold can discourage us from pursuing our goals and ambitions while decreasing […]
Coffee & Conversations
Self-love is the best love, right? If you’ve always wanted to know what that means and how to truly implement it, we have something special for you. Join us as […]
Navigating Challenging Emotions
Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with […]
Silencing Your Inner Critic
Self-talk is the internal dialogue surrounding beliefs, feelings and ideas about one’s self. Self-talk can be negative or positive. Learn the importance of positive self-talk and tips to help you […]
Yoga for Chronic Pain & Stress
This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. […]
Putting Self-Compassion Into Action
*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. In today’s world, the ability to […]
Boundaries: Protecting Your Peace
Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Reflection of Self: Understanding Emotional Intelligence
Define emotional intelligence and what it means to be emotionally intelligent. Explore the benefits of having emotional intelligence while also examining the risk factors associated with a lack of emotional […]
Attached: Understanding How You Relate to Others
Learn the science of attachment styles and how your attachment style was developed through your upbringing and past relationships. Discover how attachment impacts our level of security within all relationships […]