Learn the benefits of self-compassion and self-love and how these two components can support reducing anxiety and depression symptoms. Learn how to put yourself first, when you need extra support and avoid becoming drained with everyday responsibilities and the changes that we undergo, throughout life.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.