Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Healing Made Personal: Journey from Self-Rejection to Self-Love

February 9, 10:00 am - 11:00 am

Self-rejection and self-doubt can be one of the biggest obstacles to overcome. The self-rejection and self-doubt that we hold can discourage us from pursuing our goals and ambitions while decreasing self-esteem and self-worth. Learn to move from self-rejection to self-love. Discovering what is self-compassion as it relates to self-love and tips to help achieve long lasting self-love.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.

Details

Date:
February 9
Time:
10:00 am - 11:00 am