Self-love is the best love, right? If you’ve always wanted to know what that means and how to truly implement it, we have something special for you. Join us as we discuss the book, “The Body is Not an Apology: The Power of Radical Self-Love”, by Sonya Renee Taylor. If you are interested in meaningful conversation about body positivity, self-acceptance, and self-love, you are welcomed.

Feel free to purchase a book and read along, but reading the content is not a requirement for joining this class.

Come ready, with your favorite coffee or tea and an open mind, as we discuss ways to love ourselves more.

Schedule :

• Tuesday,  February 9^th 12pm-1pm: Material from Chapters 1&2 will be reviewed
• Tuesday,  February 23^rd 12pm-1pm: Material from Chapters 3-5 will be reviewed

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.