Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Silencing Your Inner Critic

February 11, 10:00 am - 11:00 am

Self-talk is the internal dialogue surrounding beliefs, feelings and ideas about one’s self. Self-talk can be negative or positive. Learn the importance of positive self-talk and tips to help you achieve it.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.

Details

Date:
February 11
Time:
10:00 am - 11:00 am