*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor.

In today’s world, the ability to practice self-compassion is an essential life skill for people of all ages. This session will discuss the benefits of making self-compassion a priority and will focus on easy ways for it to be integrated into daily life.

Participants will receive a list of self-compassion exercises and resources to support future use.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.