Calendar of Events

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current and […]

Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with […]

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep.

Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

Most individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity, however can be difficult after traumatic events. […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Stressors are a part of life and when managed ineffectively, can have a negative impact on physical and psychological health. Learn effective strategies to manage stress and increase your overall […]

Learn how to recognize the behavioral, cognitive, psychological, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities. All programming will be provided via WebEx or Zoom […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Increase understanding of trauma while learning effective strategies to cope with emotions and thoughts. Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, and discuss […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]