To register for any event, please call 757-507-7200 or email email@example.com.
- This event has passed.
Self-Care: Creating a Stress Reduction Plan
March 19, 8:15 am - 9:15 am
Stressors are a part of life and when managed ineffectively, can have a negative impact on physical and psychological health. Learn effective strategies to manage stress and increase your overall well-being. Participants will identify strategies and practices that support stress reduction and create an individualized stress reduction plan. **This class is for current and retired City Employees and VB Schools Employees Only