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Self-Care: Creating a Stress Reduction Plan

March 19, 8:15 am - 9:15 am

Stressors are a part of life and when managed ineffectively, can have a negative impact on physical and psychological health. Learn effective strategies to manage stress and increase your overall well-being. Participants will identify strategies and practices that support stress reduction and create an individualized stress reduction plan. **This class is for current and retired City Employees and VB Schools Employees Only


March 19
8:15 am - 9:15 am


The VB Strong Center
3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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