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Healthy You Series: Navigating Challenging Emotions

March 18, 8:15 am - 9:15 am

Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with yourself and others. **This class is for current and retired City Employees and VB Schools Employees Only


March 18
8:15 am - 9:15 am


The VB Strong Center
3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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